Joins us on Monday and Friday mornings for a relaxing & energizing Qi Gong & Tai Chi class. These gentle practices combine movement, breathing & mindfulness to support well-being.
- Improves balance & coordination
- Reduces stress & anxiety
- Enhances flexibility & strength
- Supports heart health
- Boost energy & vitality
- Promotes better sleep
Monday and Friday mornings at 8:00 am. $20 per class, pay at each session.
For more information call or text Susan at BioBalance (218) 779-0601.
